3 Easy Delicious Fruit Salad Recipes
3 Easy Spring Salads You Can Make Tonight
Now that the chill is mostly gone, grab your tote, head to the farmers' market (or backyard garden), and make the most of the season's early bounty with these seasonal salads. All serve 4.
Parsley, Mint, Lemon, and Quinoa
In large bowl, whisk 3 Tbspolive oil, 2 Tbsplemon juice, 1 tspmustard, 1minced clove garlic, and ½ tsp eachsaltandpepper. Add 3 cupscooked quinoa, 1 pthalved grape tomatoes, 1diced cucumber, ½diced red onion, and ½ cup eachchopped parsleyandmint. Toss and top withgrilled chicken.
Nutrition(per serving) 405 cal, 29 g pro, 37 g carb, 6 g fiber, 5 g sugars, 15.5 g fat, 2.5 g sat fat, 377 mg sodium
Cabbage, Tofu, and Ginger
In large bowl, whisk 2 Tbsp eachsafflower oilandrice vinegar, 1 Tbsp eachless-sodium soy sauceandpeanut butter, 2 tspdark sesame oil, and 1½ tspgrated fresh ginger. Add 1 sm headshredded savoy cabbage, 1 cuptrimmed snap peas, 1 pkg (6 oz)baked and chopped tofu, 2grated carrots, 1sliced red bell pepper, and 3chopped scallions. Toss and top withchopped roasted peanuts.
Nutrition(per serving) 279 cal, 11 g pro, 22 g carb, 8 g fiber, 11 g sugars, 18 g fat, 2 g sat fat, 221 mg sodium
MORE:20 Things You Can Do With Tofu
Spinach, Grapefruit, Avocado, and Salmon
Peel 1grapefruit. Into large bowl, slice grapefruit segments, retaining juice. Add 1 pkg (5 oz)baby spinach, 1 dicedavocado, and ½sliced red onion. Drizzle with 2 Tbspolive oil. Toss and top withsmoked salmon.
Video: 5 Homemade Salad Dressings | EASY + HEALTHY
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