4 Weight Loss Numbers That Actually Matter - How To Lose Weight In A Week



4 Weight-Loss Numbers That Actually Matter

exercise
Getty Images

It took me a while to feel like I was really in charge of my health, because something was always in my way: my scale. The number never reflected the work I had put in at the gym, yet I still let it define my success (and often it made me feel worse). Ultimately, I realized I had to ditch the scale and use more important barometers to measure my health—what I'm capable of, how strong I feel, and how happy I am. These are the figures I look at instead of my weight. They can help you feel better, inside and out, too.

<p>I know it's hard&nbsp;to avoid using&nbsp;a computer at work, but&nbsp;in my home&nbsp;we all have&nbsp;to have a good reason if&nbsp;we want to be in front&nbsp;of a screen. I'll <a href="http://www.redbookmag.com/life/charity/g3539/best-moms-on-tv-and-in-movies/" target="_blank" data-tracking-id="recirc-text-link">watch TV and movies</a> with my&nbsp;kids for a bit, but then&nbsp;we switch to playing&nbsp;a board game instead—it's better for our eyes,&nbsp;our sleep, and our conversations. And it's not only vital for the kids: Studies show that spending too much time in front&nbsp;of your television, phone, and computer can raise your stress levels, cause sleep disorders, and&nbsp;even increase symptoms&nbsp;of depression. Take on a solo hobby like gardening, read a good book, or just&nbsp;go to bed already! &nbsp;</p><p><strong data-verified="redactor" data-redactor-tag="strong">RELATED: <a href="http://www.redbookmag.com/life/friends-family/features/g3319/best-family-games/" target="_blank" data-tracking-id="recirc-text-link">This Is What Family Games Looked Like the Year You Were Born</a></strong><br></p>
How Much Screen Time You're Getting

I know it's hard to avoid using a computer at work, but in my home we all have to have a good reason if we want to be in front of a screen. I'll watch TV and movies with my kids for a bit, but then we switch to playing a board game instead—it's better for our eyes, our sleep, and our conversations. And it's not only vital for the kids: Studies show that spending too much time in front of your television, phone, and computer can raise your stress levels, cause sleep disorders, and even increase symptoms of depression. Take on a solo hobby like gardening, read a good book, or just go to bed already!  

RELATED: This Is What Family Games Looked Like the Year You Were Born

Advertisement - Continue Reading Below
<p>Think about&nbsp;how much time you spend sitting—likely on your commute to and from work, at your desk, on the couch, and at the dinner table. Studies show that all of this sitting can&nbsp;<a href="http://www.redbookmag.com/body/health-fitness/news/a37879/boost-your-metabolism/" target="_blank" data-tracking-id="recirc-text-link">slow down your metabolism</a> and double your risk of developing a cardiovascular disease. None of us wants that to happen. Try to stand for at least two hours a day; research shows that this can lower cholesterol and the levels of sugar and fat&nbsp;in your blood. I make it a point to stand up whenever I use my phone and set up walking meetings at work. Over time, increase the number of hours you're on your feet until you stand nearly as much as you sit. &nbsp;</p>
How Many Hours You're Standing Up

Think about how much time you spend sitting—likely on your commute to and from work, at your desk, on the couch, and at the dinner table. Studies show that all of this sitting can slow down your metabolism and double your risk of developing a cardiovascular disease. None of us wants that to happen. Try to stand for at least two hours a day; research shows that this can lower cholesterol and the levels of sugar and fat in your blood. I make it a point to stand up whenever I use my phone and set up walking meetings at work. Over time, increase the number of hours you're on your feet until you stand nearly as much as you sit.  

Advertisement - Continue Reading Below
<p>It's important to consider your heart rate (the number of times your heart beats per minute) when thinking about your health. Just like you can use a weight to measure the strength of your arm muscles, you can use your heart rate to size up your heart's ability to pump blood through your body. For an adult, a healthy resting heart rate is 60 to 100 beats per minute. Knowing your number could help you spot health issues: If your resting rate is higher,&nbsp;it can mean you have an&nbsp;increased risk of heart disease. But it's also important to <i data-redactor-tag="i">raise</i> your heart rate <a href="http://www.redbookmag.com/body/health-fitness/g3906/workout-trends-2016/" target="_blank" data-tracking-id="recirc-text-link">by exercising</a>; that's one big way to keep your ticker healthy.&nbsp;<span data-redactor-tag="span" data-verified="redactor"></span></p><p><strong data-verified="redactor" data-redactor-tag="strong">RELATED: <a href="http://www.redbookmag.com/body/health-fitness/a42046/heart-health/" target="_blank" data-tracking-id="recirc-text-link">6 Things Doctors Tell Their Friends About Heart Health</a></strong><br></p>
Your Heart Rate

It's important to consider your heart rate (the number of times your heart beats per minute) when thinking about your health. Just like you can use a weight to measure the strength of your arm muscles, you can use your heart rate to size up your heart's ability to pump blood through your body. For an adult, a healthy resting heart rate is 60 to 100 beats per minute. Knowing your number could help you spot health issues: If your resting rate is higher, it can mean you have an increased risk of heart disease.






Video: Chocolate Helps You Lose Weight - Why Numbers Matter, Episode 4

4 Weight-Loss Numbers That Actually Matter
4 Weight-Loss Numbers That Actually Matter images

2019 year
2019 year - 4 Weight-Loss Numbers That Actually Matter pictures

4 Weight-Loss Numbers That Actually Matter recommend
4 Weight-Loss Numbers That Actually Matter advise photo

4 Weight-Loss Numbers That Actually Matter pictures
4 Weight-Loss Numbers That Actually Matter pictures

4 Weight-Loss Numbers That Actually Matter 4 Weight-Loss Numbers That Actually Matter new pics
4 Weight-Loss Numbers That Actually Matter new images

foto 4 Weight-Loss Numbers That Actually Matter
photo 4 Weight-Loss Numbers That Actually Matter

Watch 4 Weight-Loss Numbers That Actually Matter video
Watch 4 Weight-Loss Numbers That Actually Matter video

Discussion on this topic: 4 Weight-Loss Numbers That Actually Matter, 4-weight-loss-numbers-that-actually-matter/
Discussion on this topic: 4 Weight-Loss Numbers That Actually Matter, 4-weight-loss-numbers-that-actually-matter/ , 4-weight-loss-numbers-that-actually-matter/

Related News


Marni Collaborates with Zalando On an Exclusive Footwear Collection
What Happens When A Food Blogger Admits To An Eating Disorder
Differences between buying, leasing a car
Beauty 101: Tips For Going (and Keeping) PlatinumHair
7 Reasons To Get Excited About New York Fashion Week
Sun Safety and Lip Cancer
How to Buy Antiques As Wedding Gifts
Cheryl Cole’s Capital Summertime Ball look: Love or hate
Rockland Pasadena 19 Expandable Spinner Carry On F2281 - Charcoal Suitcases
How to Make Gelatin Molds with Decorations Inside
Angelina Jolie is apparently moving house to be closer to Brad Pitt
How to Make Snow Cones
10 Weird Ways To Make Yourself Work Out—Even When You Really Dont Want To



Date: 10.12.2018, 19:54 / Views: 91392