5 Things No One Tells You about Moving to Florida



5 Things No One Ever Tells You About Your Cholesterol

After a few decades on this planet, you've probably picked up a few basics about cholesterol. You know that you need to get your levels checked regularly and that high levels could increase your risk of heart disease. In other words, cholesterol is serious stuff. But there are a few things you may not know about it—like the fact that your body needs cholesterol—including the 5 tidbits below. 

Advertisement - Continue Reading Below

Cholesterol is essential for good health.
"Cholesterol is important for cell function," says Prediman K. Shah, MD, director of the Oppenheimer Atherosclerosis Research Center and Atherosclerosis Prevention and Treatment Center at the Cedars-Sinai Heart Institute in Los Angeles. Cholesterol makes up every cell in our body, so ridding ourselves of it completely is not an option. "Essentially, our body makes and gives us all we need," adds Fred Pescatore, MD, an integrative physician in New York City. And while our body produces its own cholesterol, it also turns foods like fats into cholesterol. 

Not everyone with high cholesterol will get heart disease.
"Genetics helps determine whether plague builds up in the arteries," says Shah. And there are many factors that play into getting heart disease, and cholesterol is just one of them. Physicians understand how your own personal levels of cholesterol, inflammation, and other protective properties will impact your risk, which is why it's important to discuss these things with your doctor so you can control your cholesterol to the best level for you. Try one of these simple tips to help reduce your heart disease risk.

Our cholesterol naturally increases as we get older, especially for women.
Turns out that (surprise, surprise) there'smore to menopause than hot flashes and night sweats. "For the most part, men tend to have higher cholesterol than women, but around age 60 that starts to change," says Stephen Kopecky, MD, a Mayo Clinic cardiologist who focuses on preventive cardiology and has done extensive research in this area. "At age 70 and 80, we see more women than men with high cholesterol." While the reason behind this isn't completely clear, it could be that the lack of estrogen may play a role in the rising levels.

Advertisement - Continue Reading Below

Cholesterol-free foods can raise your cholesterol.
The doctors we spoke to unanimously said this is the biggest misconception that they find among their patients. Saturated fats, trans fats and dairy fats all turn into cholesterol once in your body, Kopecky says. For example, "when trans fats are 2% of your calories, it will increase your cholesterol by 20%." (Try one of these 10 cholesterol lowering foods.)

You may not need to fast before having your cholesterol levels checked.
According to a large scale, long-term study published in the journalCirculation, high LDL levels—whether identified by a blood test that was taken after fasting or not—predicts risk for heart disease. The researchers concluded that these non-fasting numbers paint a true picture of your heart's health because we don't live in a fasting state.






Video: WHAT NO ONE TELLS YOU ABOUT JEANS life changing

5 Things No One Ever Tells You About Your Cholesterol
5 Things No One Ever Tells You About Your Cholesterol images

2019 year
2019 year - 5 Things No One Ever Tells You About Your Cholesterol pictures

5 Things No One Ever Tells You About Your Cholesterol recommend
5 Things No One Ever Tells You About Your Cholesterol recommendations photo

5 Things No One Ever Tells You About Your Cholesterol images
5 Things No One Ever Tells You About Your Cholesterol foto

5 Things No One Ever Tells You About Your Cholesterol 5 Things No One Ever Tells You About Your Cholesterol new pictures
5 Things No One Ever Tells You About Your Cholesterol new foto

picture 5 Things No One Ever Tells You About Your Cholesterol
pictures 5 Things No One Ever Tells You About Your Cholesterol

Watch 5 Things No One Ever Tells You About Your Cholesterol video
Watch 5 Things No One Ever Tells You About Your Cholesterol video

Discussion on this topic: 5 Things No One Ever Tells You , 5-things-no-one-ever-tells-you/
Discussion on this topic: 5 Things No One Ever Tells You , 5-things-no-one-ever-tells-you/ , 5-things-no-one-ever-tells-you/

Related News


Not Convinced by Glossy Lids This Makeup Artist Will Change Your Mind
18 Top-Rated Beauty Products That’ll Give You the Glowy Skin of YourDreams
How to Find the Best Houses to Flip for a Profit
Chanel Les Tentations de Chanel Holiday 2010 Collection
How to Become a Professional Translator and Interpreter
Can Radiofrequency Really Ward Off Eye Wrinkles Before They PopUp
How to Control Your Feelings Around the Person You Like
12. This 19-year-olds dad pays for everything
Jenna Jameson Clapped Back At Critics Who Say The Keto Diet Isnt Sustainable
How To Do The Bhujapidasana And What Are Its Benefits
5 Sex Positions That Work for Almost Every Couple (Lesbian, Straight, and Everything inBetween)



Date: 08.12.2018, 04:06 / Views: 65174