5 Ways A Morning Run Will Change Your Life - Running Motivation
6 Motivational Running Tips and Techniques for Beginners
Another way of preventing procrastination from taking hold is to register for an event like a local 5k or fun run. Usually events such as these are low pressure and filled with people who are more concerned with having a good time and less worried about breaking personal time records.
Registering for a 5k event in the near future can help you in a few ways. First, it will force you to make a commitment to jogging and getting in better shape. Once you send in the registration fee, you are locked in as a participant at the event. The only thing you can do at this point is start jogging in preparation for the big day. Of course, you could always bail out but what good would that do you in the long run?
The second thing entering a race does is gives you a goal. If you are just starting to jog, your goal may be to finish the event without walking. It might be to finish jogging within a certain time period. Or, it could even be to just show up and finish no matter how long it takes. No matter what the goal may be, you instantly have something to work towards and that should push you to get up and start moving.
The final benefit of registering for a race is that you will be surrounded by other people who are in the same situation as you. 5k races are often some of the most fun events in the running/jogging community. Take the time to meet others and enjoy the experience. You could end up meeting a new running partner, or find yourself wanting to enter a new race in the future.
Video: ये है तेज़ दोड्ने का असल तरीका - Running Form: Correct Technique And Tips To Run Faster
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