Optimize Your Fiber Intake
7 Fiber Supplements For Gluten-Free Diets
- Fiber Choice. Available in multiple flavors (some of which offer added vitamins and minerals), Fiber Choice chewable tablets get their fiber from a type of vegetable fiber called inulin. All flavors of Fiber Choice chewable wafers are considered gluten-free. The same is true of gummies made by the same company, Fiber Choice Fruity Bites.
- Fiber Well Gummies. Two of these chewable fiber supplements provide 5 grams of soluble fiber sourced from polydextrose. They also contain added B vitamins. They are labeled as being free of gluten and are processed in a wheat-free facility that also processes egg, fish, shellfish, soy, and tree nut products.
- Metamucil. Made from psyllium husk, Metamucil may be the best-known brand of fiber supplement available in the U.S. It comes in powder, capsules, health bars, and wafers. Two teaspoons of original coarse powder Metamucil contains 6 grams of fiber, 5 grams of which are soluble fiber. All Metamucil powders and capsules are gluten-free but may contain trace gluten, according to the packaging. Meta Fiber Wafers are made with wheat flour.
Video: Should You Go Gluten Free?
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Date: 11.12.2018, 04:07 / Views: 63163