Eat Healthy for Under



Budget Weight Loss Shopping List

Watching your wallet and your weight? Sometimes the myth that it’s expensive to eat a healthy diet gets in the way of healthy eating. Regardless of your budget, you can find foods that are big on nutrition and low in cost. Our budget weight loss shopping list will help to jumpstart your path to a slimmer you—without busting your bank account.

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The key to creating a shopping list for weight loss is planning your meals. When we move into the day without a plan, it becomes super-easy to give into the temptation offered by unhealthy choices, whether it’s the urge to call for takeout or to prepare a processed dinner that includes ingredients that contain who-knows-what.

This budget weight loss shopping list is the foundation for your new lifestyle. It’s filled with nutrient-rich staples you can use to prepare weight loss recipes that boost fiber intake and nourish lean muscle tissue, which burns more calories than fat. Discover yummy food and recipe ideas to flesh out the shopping list:

6 Ways to Enjoy Fruits & Veggies on the Cheap
or Less Dinner Recipes
13 Delicious Budget-Friendly Dinners

Also check out  10 Ways to Stretch Your Grocery Budget, which offers smart tips for creating a shopping list for weight loss.

Budget Shopping List: Bread & Grains


100% Whole wheat flour
100% Whole-wheat or whole-grain bread
100% Whole-wheat pasta
100% Whole-wheat pitas or tortillas
Brown rice
Quinoa
Oats, old fashioned (Ideal for breakfast or snacking.)
Popcorn, plain (Snack onHealthy Popcorn Recipes.)

Budget Shopping List: Condiments

Mustard, no added sugar
Ketchup, naturally sweetened (Or makeHealthy Homemade Ketchup.)
Balsamic vinegar
Cooking oils, like extra virgin olive oil, canola oil, safflower oil, and/or coconut oil
Herbs and spices of all varieties (Avoid prepackaged mixes, like taco seasoning, and choose the pure herbs.)
Pumpkin seeds (Perfect for salad toppings or snacking.)

Budget Shopping List: Canned/Jarred/Dry Goods

Marinara, no sugar added, low sodium
Peanut butter, natural
Tuna, packed in water
Salmon, canned (Find this near the canned tuna in your grocery store.









Video: HEALTHY GROCERY HAUL || Vlog 11/28/15

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Date: 16.12.2018, 22:06 / Views: 62535