Pumpkin Pie Chia Pudding



Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Yields: 4 servings | Calories: 252 | Total Fat: 16g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 34mg | Carbohydrates: 24g | Fiber: 10g | Sugar: 10g | Protein: 5g | SmartPoints: 9

Ingredients

  • 2 cups canned coconut milk
  • 1 cup pumpkin puree
  • 1/4 cup coconut sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/2 cup of chia seeds
  • 4 tablespoons whipped topping, optional

Instructions

  1. In a blender add all ingredients except chia seeds, pulse until smooth. Add chia seeds and pulse just until combined.
  2. Divide the mixture between four 8-ounce mason jars or dessert dishes, cover and refrigerate overnight.





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Date: 05.12.2018, 22:29 / Views: 72142