15 minute Energizing Morning Yoga Routine | Morning Yoga to Wake Up



This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than , even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn't the only explanation. The secret is, well, yoga.

We were skeptical when certified yoga instructor told us too. But she says her 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an  can provide.

Even on those mornings when you can barely drag yourself out of bed (we've been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they'll also open your hips, stretch your shoulders, and lengthen your spine. The result: You'll walk away feeling centered, focused, and ready to own the day.

Brett Larkin teaches vinyasa flow yoga at top San Francisco studios and on her , where thousands of students have studied with her for more than 5 million minutes. Find free yoga playlists, yoga teacher training tips, and free dance, yoga, and meditation classes at .






Video: 15 minute Morning Yoga Routine | Full Body Yoga Flow

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee
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Date: 14.12.2018, 21:55 / Views: 65574