Countdown to Berlin Marathon 2017 - Training Update

Zero-to-5K Countdown

Featured below are beginner-friendly training programs that will help you slim down and get race-ready to complete your first 5K.

Programs For All Fitness Levels

All WalkTRY IT IF: You're new to regular exercise »

Walk-RunTRY IT IF: You do 30 min of cardio, 3 times per week »

Run-WalkTRY IT IF: You do regular cardio but are new to running »

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All RunTRY IT IF: You're ready to take your run-walk to the next level »

Programs were created by running coach Jenny Hadfield,

Meal Plan

We know you've been there: You start a new fitness plan and, encouraged and excited, you hop on the scale only to find the dial has gone...up. Ugh! You might try to comfort yourself with the old refrain that muscle weighs more than fat (it does), but the more likely culprit? Your upped activity level has brought with it an accidental increase in calories, too. You're hungry! We get it! We've also got you covered.Learn the 4 golden rules of eating for faster fat loss

DOWNLOAD Your 7 Day Meal Plan

Success Stories

Still dragging your feet? Between juggling jobs, trying to eat right, and raising your kids, signing up for a 5K—and then actually doing it—can feel all but impossible. It's not, though. To inspire you, we found real women who went from being couch-potatoes to 5Kers, and ended up in the best (and trimmest) shape of their lives.

Meet Heather, who lost 53 pounds

Meet Tammy, who lost 26 pounds

Meet Rene, who lost 31 pounds

Hot Gear

1. The Best Shoes: Pick from the best exercise shoes of 2014

2. The Best Finds: Products that’ll make summer walks more pleasant

3. The Best Gear: Head-to-toe gear that works as hard as you do

4. No-Bounce Bras: Comfort? Check. Cute factor? Check. Killer support? Yup!

5. Our Eco Picks: Go green at the gym with these cute looks

6. The Best Underwear: Stay cool (and chafe-free) with these undies

Your 5K Playlist

[3 min 46 sec]

[3 min 51 sec]

[5 min 1 sec]

[3 min 23 sec]

[4 min 20 sec]

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[3 min 43 sec]

Total Run Time: 40 min 9 sec

How To Video Center


(See more videos here.)

Your Trainer Questions

Q: Is it okay to train on the treadmill?


Q: How can I boost the calorie burn of my walks?

Q: I hate side stitches but always seem to get them.

Video: Rainbow Six: Siege | Ein kleiner Abendstream | Road to 0,5K

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Date: 06.12.2018, 20:01 / Views: 65283